How to overcome stressful situations. Part 2.

I´m happy that I can say that I´ve done all of my tests and exams for this semester. I had to cope with stress every day and it was hard but it´s over…for now.

Stress is something that comes and goes but as soon as you lose sight of it, it returns…like a monster. So, you have to defeat it! Work on yourself, get up every time you fall, take care of yourself!
Make sure that you know, that you´re not the only one, who has to cope with stress. Although it seems like every other person in this world can cope with it better than you do, it isn´t true.

There are many stressors. School, work, social contacts, goals, a lack of time and many more. It´s important to know that every person reacts differently. Some get mood swings, some are very hungry, some are really emotional. So, don´t believe that your neighbour doesn´t have stress. Maybe he doesn´t like to talk about it? As I said. There are different reactions to stressful times.

I´ve already mentioned some tips that might help you during stressful times. After further consideration, I can give you three more tips:

DON´T procrastinate:

Of course, it´s easier to relax and watch a film or to spend your time on social media but there are things that you have to do if you want to succeed. The problem is not the procrastination. It´s the outcome. Imagine, you´re sitting on the couch and watching TV because you had no motivation to start with your work. Well… now it´s 11.00 pm. Tomorrow is an important exam and you haven´t even started studying. It sounds stressful, doesn´t it?

Take care of yourself:

Your body isn´t the only thing that needs to be taken care of. Also your soul. If you feel like it´s enough for today, then it probably is. Don´t ever try to push you into something. Sometimes you have to leave your work for a few hours. You can renew your strength. Believe me, you´ll feel better.

Prioritise:

It´s important to learn how to prioritise. Sometimes you have so much work to do that you can´t get done all things. Try to figure out, what is important and do it. Quality is better than quantity. Being happy is better than being completely stressed out.

Remember: Stress comes and goes. Don´t get stressed out because of the stress.


Have you read my other post about stress? If not, take a look! http://theinnervoiceisyours.blogspot.co.at/2018/01/how-to-overcome-stressful-situations.html
Do you have any other tips? Just leave a comment, if you want!

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