It´s about getting up again!

Have you ever felt like the whole world is against you? I´m pretty sure your answer is yes to this question. There are always days, where you could lay in bed forever, getting yourself cosy in your blanket, doing nothing, just because you had some moments that weren´t as great as you would want them to be.

Often small things become really big issues. If you don´t work out what´s made you sad, you won´t learn from it. It´s completely normal and it happens. Of course, you can cry over these things all day long, you can stop where you are, doing nothing about it. You´re allowed to do that as long as you make sure that you continue following your dreams, your work or whatever. If one thing doesn´t work out, it doesn´t mean that the whole plan is wrong. Maybe you have to change one step of the plan, maybe you have to put more effort in your work, maybe you need more support.

So, after you´ve been sad because of some complications, focus on what you´ve done wrong, what you could do better but as important as this, focus on what you´ve done well so far! Don´t just criticize yourself and your hard work. Do yourself a favour and don´t treat yourself like you´re a loser. You´re a winner, no matter how many mistakes you make. As soon as you see your mistakes and want to make it better, you´re clearly a winner. We learn from our mistakes and nothing is better than improving and getting closer to your goal.

What also happens a lot, are these days that start well. You wake up, get dressed, do whatever you´ve planned to do and then, there is one thing, one sentence you hear, one moment that can ruin your day. It shouldn´t, but it does. I´ve experienced it many times. You can´t focus on all the positive things of the day because there´s one little black spot on this day. Of course, I´m talking about the really little issues, not these big ugly surprises of life. The good news is that you can learn to focus on the positive sides. Just focus on the great things about the day and the black spot will become grey, I promise.

As I said, it´s about getting up again. About making your day better and making the black spots grey!

Have you ever had a situation where you´ve focused on the wrong spots? Let me know in the comments!


When you focus on the problems, you will have more problems. When you focus on the possibilities, you will have more opportunities.

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